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Episode 181: How to Deal with Unsupportive People

core work Jun 01, 2022


Sign up for Time Management Workshop

Melody Beattie and her book, Language of Letting Go. 

Spokes on a wheel metaphor

When you want to up your game, everybody else around you wants to keep the status quo. 

Often, the people you love most and are the closest to you are the ones who are the least supportive and accepting of you wanting to achieve a whole new level. 

The Bubble Suit:

  • going into difficult work situations 
  • friendship situations 
  • situations when it's not totally comfortable saying, but you need to speak your Truth. 

In your bubble suit, you are loving and protecting yourself. 

"And what is most important for me and what is most true for me." 

When you want to up your game and achieve something that maybe you just haven't yet, but know in your gut and your heart you can do and you're working so hard, yet those people aren't supporting you. 

And Melody Beattie says, "many of us have anger towards certain members of her...

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Episode 180: TV Auditions, Callbacks & the Job with Master Teacher Katie Flahive

acting training May 25, 2022

Time Management for Actors

May 21st and 28th

7-10 pm EST

Learn more HERE

Two Day TV Script Analysis Workshop w/ Katie Flahive

Saturday & Sunday

June 4 & 5



8-10 students 

Sign up HERE

This class will be a 2 day intensive that helps the actor develop the understanding of how to break down acts/character/plot points/tone/tempo in a network and streaming platform pilot. 

Day 1: Elements will include: the table read, the breakdowns from casting

Day 2: Implementation of script analysis with a mock audition. Actors will choose from the script/breakdowns which role they want to read for- adjustments for camera/audition will be given and feedback with the room will be offered. 

Katie Flahive TV Class - MONDAYS or WEDNESDAYS



June 13, 20, 27, July 11 (skipping 4th of July) 




7-10 PM EST

June 15, 22, 29, July 6


In this class, we will look at how to break down scripts for...

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Episode 179: Vulnerability, Your Greatest Asset and Liability

core work May 18, 2022

Vulnerability is an actor's greatest asset in their work, but it's also the greatest liability outside of their work and in their business. 

My own journey with vulnerability.

I felt that as an actor, I wore my heart on my sleeve. And although that really helped me in my work, I found it to be a real problem was when wasn’t getting a callback or I wasn't getting the job, and that it made it very, very difficult for me to live my own life. 

The emotions must live in the work, and you have your own life.


  • Go to the core work episodes, listen once, then go to a coffee shop, listen, pause and journal.
  • You must feel safe going to those emotional places, then leave it in the work.

Understand that the work is not yours. Once you do it, it is the world’s.

From The Language of Letting Go:

“So being vulnerable and quoting kind of little bits from melody, body and language of letting go is about learning to share ourselves with other people and...

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Episode 178: Series Regular on Paramount’s 1883 Eric Nelsen is Back

business tips May 11, 2022

About Eric:

Eric Nelsen is a 4x Emmy Award & Tony Award-winning actor and producer.

He is currently starring on the Paramount+ hit tv series 1883 alongside Sam Elliott and Tim McGraw.

He has been seen on the big screen in NIGHTMARE CINEMA, opposite Academy Award Nominee Mickey Rourke, in RAVAGE opposite Academy Award nominee Bruce Dern, A WALK AMONG THE TOMBSTONES opposite Academy Award Nominee Liam Neeson, and COMING THROUGH THE RYE opposite Academy Award winner, Chis Cooper.

Some of his favorite tv roles include a series regular in Hulu’s revival of ALL MY CHILDREN, a recurring role in Showtime’s THE AFFAIR and working opposite Kevin Bacon in THE FOLLOWING, opposite James Spader in THE BLACK LIST, opposite Adam Driver in GIRLS, and opposite Denis Leary in ERASE.

Notable producing work includes WAKEFIELD starring Bryan Cranston and Jennifer Garner, and THE INHERITANCE on Broadway.

Instagram: @EricNelsenOfficial

Just ask.


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Episode 177: Interview with my Mom and Why You are Never Too Old

core work May 04, 2022

We are dropping this podcast in honor of Mother’s Day but also on the actual day she gave birth to me!

Food, Drink, and Celebrations of the Hudson Valley Dutch (American Palate)

Her Latest Cookbook

Advice: “When I’m stuck in a story, I talk to someone else.”

Keep doing what you’re doing and enjoy it!

Learn more at

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Episode 176: The Emotional Journey of Getting Your Headshots Taken

core work Apr 27, 2022

Work hard to keep your brain tight so your nasty messages in your brain don’t have power.

Having a relationship with their highest wisdom, that will help you solve all your problems.

“Hell no! I am not under any circumstances going to let this happen.”

Is this real or is this my ego?

“It is coming, it is baffling, it is powerful”

Take care of yourself and do what you set out to accomplish.

Managing Emotions 

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Episode 175: Interview with Working Actor Amelia Campbell

business tips Apr 20, 2022

About Amelia:

Amelia Campell was most recently in the Lucille Lortel nominated Coal Country at The Cherry Lane Theater. She was nominated for a Tony Award for her first Broadway play Our Country’s Good in 1991.

Additional select theater: Broadway: A Small Family Business; Translations; The Herbal Bed; Waiting in the Wings; A Streetcar Named Desire. Off B’way: Middle of the Night(Keen Company); Taking Care of Baby(MTC); The Exonerated(Culture Project); The Fall to Earth(59E59); Philip Roth in Khartoum(LAByrinth); The Misanthrope(NYTW); Tryst(Promenade); Love, Janis(Village Theater). Regional: A Midsummer Nights Dream; The Night of the Iguana; Desire Under the Elms.

Film & T.V includes Anthony Arkin’s “Sender”; “Things Like This”(upcoming); “I Am Michael”; “Stand Clear of the Closing Doors”; “Coming Up Roses”; “Leaves of Grass”; “The Paper”; “Bull”;...

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Episode 174: The Emotional Trap of Social Media for Actors

core work Apr 13, 2022

Sign up for Adrienne Stern

Monologues with Andrew Dolan

Katie Flahive Classes

Feeling triggered by other people’s posts.

“Sometimes I feel social media affects my confidence or self-esteem, even though I know it's primarily used as a highlight reel. Some actors post every single audition they go on to Facebook or Instagram. Others post throwback photos from past shoots or opportunities that they've had. And it can trick us into thinking, Well, why am I not there yet? A good example for me is there was of another actor same age as me, kind of type wise, playing similar roles. You know, we're different, but we're not different kind of a thing. And you know, she has some really good credits on stage on film, and she also has the advantage of, you know, coming from, you know, people who have been in the business before. And she loves posting a lot. And sometimes, you know, I feel like, I don't know the answer to how I should be investing energy into social media and how...

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Episode 173: The Art of Monologues with Andrew Dolan

acting training Apr 06, 2022

About Andrew:

Andrew Dolan’s credits include American Daughter (Broadway), Strictly Dishonorable (Vineyard), Pink, Ted Kaczynski (SPF), What Then (Clubbed Thumb), Tree House (NY Stage & Film), Measure for Measure (Target Margin) UK: Edmond (National Theatre). The Woods (National Studio), Boy from the Book (English Touring Theatre).

Regional: Mamba's Daughters (Spoleto Festival), Burn This, Marco Millions, Cyrano, 12th Night, Hapgood (ACT), Substance of Fire. Savage/Love (Magic Theatre), Loot, Amadeus (Arizona Theatre Co.), Road to Nirvana, Down the Road, Boy’s Life, Coming Attractions (Encore Theatre).

TV/Film: House of Cards, Your Honor, Chicago Med, Blue Bloods, Bull, Elementary, Good Cop, Blacklist, Handsome Harry Unstoppable, Partners in Crime, 28 Days, Being Human, David Letterman. all Law & Orders, Conviction, Return of Jezebel James.

Training: Bowdoin College, American Conservatory Theatre.

He is an award-winning playwright and screenwriter. His play, The...

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Episode 172: A Peek Into My Weekly Coaching Group

core work Mar 30, 2022

“By working on your acting training, you become more qualified for better acting jobs.”

Core work--> so you can clean out the gunk that stands in the way of receiving opportunities that you have previously prevented yourself from receiving.

Matt Corboy Interview: “Don’t put me into the role; put the role into me.”

The chunk of ice metaphor.

Talent is undeniable.

Use your mind to govern your brain.

One baby step by one baby step.

How do I counteract that negative voice inside of me?

Practice contrary action.

One moment at a time, one minute at a time.

Louis Haye:

Affirmation: It is safe to look within

“My Life Doesn’t Work:

I never get to do what I want to do. I can’t please anyone. I don’t know what I want to do. There is never any time for me. My needs and desires are always left out. I’m only doing this to please them. I am just a doormat. Nobody cares what I want to do. I have no talent. I can’t do anything...

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