I hope you had A safe week. I am actually recording this podcast from New York. However, I do live in Los Angeles and I own a house there.
And, like so many, all of us Angelenos, it's been a terrifying week, and I'm saying it's been a terrifying week, and I haven't even been there.
But I've been watching the fire creep closer to my house, and at the moment I am recording this, thankfully, I am out of immediate danger.
My family is out of immediate danger. My house is out of immediate danger.
I want to talk today. Briefly, this will be a shorter podcast about stress. Because over the past two weeks, I have endured a lot of stress. My mom and dad came out to Los Angeles to celebrate the holidays with us.
And on Christmas night, my mom unfortunately had a stroke.
She spent the night in the hospital. And believe it or not, this is my mom's seventh. That once I got my parents settled, almost like I went upstairs and that's when I heard about the fires in L.A. and...
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Today is a podcast request. Yes! I take requests. So if you have an idea for a podcast, send me an email.
So this is a listener who wanted to talk about the idea of being too nice.
So being too nice. She said, how often have you heard, “You're too nice.”
I have had a few times and while I appreciate the other person's honesty and transparency, it got me thinking about the undertone behind that phrase, especially when it comes to going after what you want as an actor, performer or artist.
In pop culture, actors can get a general reputation for being, dare I say it, self centered or too into themselves.
But you also hear about those mostly established actors who also get the, “Oh, they're so great to work with and are so nice. What rules do you follow? What rules do you fudge a little?”
Especially if you're still trying to establish yourself as an actor.
Does being too nice translate into being...
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Hi, everyone. I hope you had a wonderful holiday week and let me be one of the first to wish you a very happy new year.
Last week it was to close out 2024 and this week it is to welcome 2025.
So allow yourself to find a comfortable position and if that means you need to push pause and get settled that's just fine do that now.
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Today I'm going to be doing a meditation to close out the year.
And you can feel free to do this meditation as many times as you want.
Because you can also think of this meditation as being something to close out your day, or your hour, or your morning, or your month, or your week.
But for our purposes today, it will be to close out 2024.
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Today I'm going to do a podcast on self care.
And the reason why I'm doing it now is that I find that December January time to be in some ways the hardest time.
And I just had this idea. I'm recording this a couple weeks before the Christmas and Hanukkah holidays.
And I'm like, Peter, you're going to need to really listen to this in a couple of weeks.
But yeah, I'm going to be honest. I find December and January to be tough.
December, because there's so much going on.
And January, because even if I'm in California, it's cold. Sometimes it's really rainy. And I feel sometimes overwhelmed by the entire year ahead of me.
And I hope someone out there relates to that.
I do find December and January to be the two trickiest months of the year. All the rest I'll take. But December. December, I particularly find December tough, but January's tough too.
The focus of this podcast is on self care.
What I most need to...
Today is going to be a short podcast, but it's going to be a very useful one.
I'm going to talk about morning routines.
I'm going to be using, I haven't used it in a while, the fabulous Melody Beattie.
And this reading that I'm going to be coaching off of is called Morning Cues. Melody says, “There is an important message for us first thing every day. Often, once we get started with the day, we may not listen as closely to ourselves and life as we do in those still moments when we first awaken.
An ideal time to listen to ourselves is when we are laying quietly, our defenses are down, and we're open and most vulnerable.”
Now, I'm going to stop there because I'm going to tell you what I do for my morning routine and then I'm going to continue to read Melody's reading.
Every morning, when I get up, I make myself a cup of tea.
That's a non negotiable.
And then, while my husband makes me a egg white omelette, as he does...
About Matthew:
Matthew Corozine is a multi-hyphenated creative artist. Not only an actor, director, producer, and teacher, Matthew is also the founding artistic director and creator of Matthew Corozine Studio (MCS), which just celebrated its 24th anniversary. He is now one of New York City’s leading Meisner-based acting coaches, teaching and creating opportunities for students to “get outta your head” in order to build a meaningful life with art. Already with an established student base in New York City, Washington DC and internationally (via online coaching), MCS has expanded to Miami .
Over the years, Matthew has coached actors and performers on Broadway, TV, Film, including platinum-selling America’s Got Talent finalist, Jackie Evancho. Matthew directed the original show “Going Through Life With No Direction” at 54 Below (NYC), produced by Alicia Keys.
Matthew recently acted in THE NORMAL HEART benefit at the legendary LGBT Center 40th...
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Today I'm going to talk to you about the hazard of making excuses as an actor.
And I'm going to start with perhaps something that if you were like me, or you are like how I used to be the idea of it's only me.
So it's only me and therefore it doesn't count or, I'm tough, I can handle it.
One of the things that making excuses as an actor does is it stalls personal growth.
And anything that would affect me in a negative way, I used to be like, “Hey, I'm young. I can take it. Hey, no worries. I can overcome it.”
Until I couldn't.
And so the first thing I'm going to talk about in terms of the hazards of making excuses as an actor is just that. Stalling personal growth.
See, now, as a middle aged woman, I don't want to do anything that stalls me.
I don't want to have any energy that is moving against me.
I want everything moving for me.
Because you know what? I deserve it.
And so do you...
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About Tim:
With more than 60,000 coaching sessions and 40+ years in the business, audition coach and premiere acting teacher Tim Phillips knows what works.
Audition For Your Career, Not The Job was written after 30 years of teaching and designed as a practical manual for the working actor. What Phillips is after are moment-by-moment, clear, specific, human truths that make you unavoidable on stage and screen, from character.
Tim Phillips ignited the careers of Emmy award-winning Richard Schiff, Golden Globe nominee Wendy Malick, Nancy Travis, the excellent Robert Wisdom, James DuMont, Bruce Nozick (...) and many others. He's also helped catapult countless actors into more satisfying, long-term, confident careers.
Today, based out of Atlanta, he brings decades of NYC and LA-based experience to artists of every caliber across the country and now, thanks to Zoom, the globe. He coaches privately over the phone, via Zoom, and through Facetime.
...
Today I'm going to talk about what I find a sad subject, and it is about unsupportive friends and unsupportive family members.
And I'm gonna give you a few points and things to think about. So that you can have the support, at least from me, and I'll talk about getting more support in a moment, that helps you when you're dealing with this.
Now, the first thing, and I know because, man, I hated this word when I first learned it, was boundaries.
Learning to set boundaries, clearly communicate your goals and values to others, and establish boundaries when necessary.
This helps you to protect your energy and stay focused on what matters most to you without having that negativity affect you.
Now, I think that's really important, and I'm going to say something about boundaries in a moment, but I also need to teach you this little phrase.
Don't go to the hardware store for lemons.
If you know that a family member or a particular friend is...