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Episode 265: Managing New Year's Anxiety

core work Jan 03, 2024

Managing Anxiety for the New Year.

Sometimes when I have something really large looming in front of me, like an entire year, I get anxious.

I think, “How am I going to do this? How am I going to handle this? This seems like too big of a thing to tackle.”

And there's that wonderful phrase that says, “Anyone can eat an elephant one bite at a time.”

And that's what I like to help actors with, not only helping you in the business, in the basics, because I have this theory that really the business is something that can be learned.

The problem is it's taught so poorly in so many places, and I have a tried true system that really works. And once you get on that system, it just chugs along in the background. It's like it works and it chugs along so that you can focus on the two other things that I think are the most important things, which is the ability to do your job, which is acting.

So to become a better actor. Possibly, more importantly, what we're talking a...

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Episode 264: Goal Setting for 2024

core work Dec 27, 2023

So today, we are going to talk about goals for the first quarter of 2024.

January through March 31st is the first quarter of the year.

We are setting 3 to 5 goals for the first quarter of 2024.

Now, the other thing is that if you do the full yearly goals, you could break that down a little bit, baby-stepping into that first quarter.

But what I want you to be thinking of is the first of the year through March 31st.

That's where I want your focus to be because it's a much more bite-sized piece to apply your goals to and your positive thoughts and actions towards.

I want to give you some questions to think about:

The first question is, with these goals that you have, where do you feel you are at in achieving them?

Talk about what you've done in the past and where that has brought you.

And then the next thing I want you to ask yourself is, looking at where you are at in achieving them and what you've done in the past, how has that made you feel?

What are your emotions around it?


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Episode 263: The Great Podcast Recap of 2023

Special Rate Life Coaching

This is one of my favorite episodes of the year. Why? Because I recap the entire year, and it's like a play-by-play of all the podcast episodes. 

So, over 52 episodes, you can get a quick little like burst of what it's about and write it down and say, "Oh, I wanna listen to episode 210." 

What's so incredible is that we have over 160 episodes for you to listen to all free content. And it's a great little way to celebrate the holidays by just marking down which ones you want to listen to while you do that dreaded holiday travel.  

Money Mastery for Actors

It's important to encourage yourself. 

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Episode 258: Handle this Family Filled Holiday Season with a Plan!

core work Nov 15, 2023

Private Coaching

Today, I am going to talk about what is honestly sometimes a very painful thing to talk about, which is going home for the holidays. 

Because actually going home for the holidays for me is a joyous thing now. 

But when I was younger, it was harder. And it wasn't necessarily because of my parents, but it was things that triggered me, like the cold, like it being darker. And those kinds of things would bring up a lot of anxiety with me.

One of the things I will be talking about is triggers and how to take care of yourself around triggers. 

So, what do I mean by a trigger? 

A trigger for me is it gets darker earlier. 

If you listen to my podcast episode 102, you'll hear that when it started to get dark when I was a child, that's when my anxiety would kick up. 

Guess what happens now? It gets darker earlier. 

Now, I will be honest with you: it still reminds me every year, but I also have come so far that it doesn't bother me anymore....

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Episode 257: You Deserve Success

core work Nov 08, 2023

Free Month of Coaching

You Can Heal Your Life

The Power of Intention

An actor shared that they had turned down an opportunity because, ultimately, they felt that they didn't deserve it.

And, I think that is an incredibly painful place, especially when she realized afterward what had been done and why they had done it.

It brings up the question, how many times have I turned something down or walked away from a potential opportunity because I felt I didn't deserve it?

And that programming that we have in our, as I put it, motherboard, in our belief system is so deep within us because that is what we operate out of.

And yet, what I am trying to do in these weekly classes is to make you more conscious.

And what do I mean by more conscious?

What I mean is when you are conscious, you are operating out of what the Universe sees you as, who you truly are, as opposed to who you think you are or how you were taught to be.

So there's who you really are, how the Universe sees you in all of...

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Episode 256: Energy, Truth, & Your Beliefs

core work Nov 01, 2023

Katie Flahive Film and TV Class

$30 Classes

Energy attracts like energy. 

“Be the change you wish to see in the world.” Gandhi

Like attracts like, and we attract and create our world.

If I am not treating myself well, that is what I am giving out to the world, and I will end up attracting people who don't treat me very well. 

By focusing not on what was but on only what can be, we create the world we choose. And we do this through the practice of affirmations. 

So again, by not focusing on our past but focusing and putting our attention on the now and the future we wish to create, that is how we create a better life for ourselves. 

Now, I'm not going to lie to you. When I first heard this kind of stuff, I was like, “That's a bunch of voodoo, voodoo, gobbledygook.” 

Until I was, honestly, sick and tired of being sick and tired, and I was desperate enough to change.

Until I was like, “I cannot stand my life as it is right now. I...

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Episode 253: Fear and Courage

core work Oct 11, 2023

Private Coaching

Fear and Courage.

Feel the Fear and Do It Anyway

"If everybody feels fear when approaching something totally new in life, yet so many are out there doing it despite fear, then we must conclude that fear is not the problem."

Fear is not the problem. It's our attitude and our actions.

One of the things I coach with people is I look at their goal, and then I look at their thoughts around that goal, or their affirmations, their affirmative thought around that goal, and then I look at those actions around the goal.

So we make sure that the affirmative thoughts, or the thoughts that you are having around being a Working Actor, are not thoughts like, "Oh, I'm not good enough. It'll never happen. I'm too old for this shit."

Whatever it is, that we start turning those thoughts around because we need to have our thoughts and our actions supporting and backing up that goal.

That is how you create success in your life.

But for me, when I started first to learn this work,...

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Episode 252: Fear and Bravery

core work Oct 04, 2023

TV and Film Class

Private Coaching

Fear and Bravery

One way to look at fear is that it is just a fact of life.

And I remember when I had so much anxiety as a child. And I used to think to myself, I'd be like, "If could just get rid of this. I just wish somebody could remove anxiety from me."

But remember that anxiety and fear were given to us for a specific reason: the sabertoothed tiger.

Because a long time ago, we needed to rely on our fear instincts.

I want to have some element of that ability to feel fear because, to be quite honest, I live near a mountain and these animals are around, and I need to be cautious; I need to turn on the lights, I need to make noise, I need not to be thinking about something else when I go outside at night and to be quite honest during the day as well. But really, at night, when I can't see anything.

So, I think again to understand that fear is something that was given to us to protect us and for us to know that we don't want to get rid of it...

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Episode 251: Wisdom and Choice

core work Sep 27, 2023

Co-Star Workout

Commercial Workout

Voiceover Workout

Katie Flahive On Camera Class

Today, I am going to be talking about wisdom and choice.  

A quote from William Jennings Bryan. 

“Destiny is not a matter of chance. It is a matter of choice. It is not a thing to be waited for. It is a thing to be achieved.” 

In life, we always have a choice, even when we don't feel we do. 

When I forget that I have a choice, what happens is that I am making myself a victim to life's circumstances, or to even life itself.  

Choice is the freedom to see things as we desire, feel what we want, and live as we create our lives to be.  

So, the question is, are you happening to life or is life happening to you?  

Now, I firmly believe that I am the copilot in my life. But the chief pilot in my life is the universe.  

And I choose for it to be that way because the universe is infinite, whereas me, just of myself, am finite. 

In each moment, I can...

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Episode 249: You Can Restart Your Year at Any Point

core work Sep 13, 2023

Private Coaching

So, Rosh Hashanah, Happy New Year.

I am married to a wonderful Jewish man, and this is the Jewish New Year.

You can restart your day at any point.

And I thought, you know what, it's Jewish New Year, and we could all use a bit of a restart.

I also love that it's coming up right after Labor Day; I think of it being, as I mentioned before, summertime is over, and it's, the school year has begun. So, let's try and infuse some energy.

So, what does restart my day, my week, my month, my year at any point mean to me?

It means that there needs to be some sort of an attitude adjustment.

Meaning that either I have been slacking on something I have been not aligning positive thoughts or positive action with my goals, which is one of the biggest things I talk about.

And I need to make an adjustment.

Free month of coaching

As a Chiropractor for the Mind, I adjust your thoughts so that they are in line.

In other words, getting you to do everything you can to work for you instead...

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