Episode 317: Meditation For the New Year

core work Jan 01, 2025

Hi, everyone. I hope you had a wonderful holiday week and let me be one of the first to wish you a very happy new year.

Last week it was to close out 2024 and this week it is to welcome 2025.

So allow yourself to find a comfortable position and if that means you need to push pause and get settled that's just fine do that now.