The Acting Business Boot Camp Podcast

So many feelings come up around the opening

• I’m not ready...
• How do I do this?
• Will I sound like a fool talking to real people?

There is a special anxiety around it.

There was anxiety around the pandemic because it had never happened before…but that same anxiety is around opening up because it’s never happened before either.

What are the things we can do to take care of ourselves emotionally while this is going on?

Fear and anxiety are never going away, but how we handle those can change.

When we stay in anxiety, we are in victim energy, catabolic energy— energy that eats itself, it's self-destructive.

We want to be in anabolic energy.

How can you break it down? Baby step it.

• Turn our attitude into if I’m anxious about xyz…then what you want to ask yourself is “how can I take responsibility for that?
• ie: If I’m afraid of redoing my resume, then what is one small action I can do to work towards that?
• Go as slowly as you need to in order to take care of yourself.
• Ju
...

Think of something that happened to you that you’ve held with you throughout your career and created some sort of thought attached to it.

Think about how that instance is holding you back.

“Forgiving is not forgetting, it’s letting go of the hurt.”

Resentment- the only person it’s hurting is you.

Think of resentment as a replay on a football field.

When you have a resentment, and replay what happened in your head, you are reseeing it.

Ex: Two guys collide, and you hear the break of the bone, and the commentators go ooh that was a bad break, and they watch it again. The next time you swear the sound got clarified, louder, and you swear the grimace of the guy who got hurt got bigger, the color got brighter.

And each time they play it again, the sound gets louder, the color gets brighter.

Resentment does just that.

“Don’t allow someone to live rent free in your head.”

How many resentments do I have that are taking up energy and space?

This is the question: Can I love myself e...

When are we doing too much?

When are we doing too little?

What is our responsibility and what isn’t?

My Part vs. Not My Part

The Serenity Prayer

Grant Me the Serenity to Accept the Things I cannot change

I cannot change other people, places, or things, or outcomes.

I did my part but I can not control how that director took my performance in my callback.

Courage to Change the Things I can,

I can only change myself, my attitudes, and my actions.

And Wisdom to know the difference.

Wisdom to know the difference between the things I cannot change, and what I can change.

Thank you for helping to change the things I can control, and to let go of the things I can’t.

Recovering your True Self—The awareness of who you will are

When in doubt, leave it out.

Don’t just do something, sit there.

When in doubt, slow down, pause, journal, and make a plan for how you are going to take care of yourself. 

Journal, talk it out, find a bookend.

Show me what I need to learn today. 

Help ...

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“If we treated our friends like we treated ourselves, we’d all go to jail.”

There are no mistakes.

I use my mind to govern my brain.

The mistakes stem from my brain, or my heart, or both.

Why is it so bad to give yourself a break?

Ask yourself what was the lesson, what can be learned from this experience?

The next time I’m in this situations, this is what I intend to do.

There are no mistakes there are only choices.

If you let go of it being a mistake, and allow it to be just something that happened, then you prevent it from becoming an assumption.

The Thought, Action, Emotion Triangle.

Why do I feel that I always screw up __________?

What do I need to work on?

Reframing thoughts empowers us to be more positive about what’s happening.

When we are more positive about what’s happening, we get more positive results.

Change can’t to choose not to, change should to could, change have to choose to, change...

Sign up for the FREE webinar HERE

Helen Keller, “to keep our faces towards change and behave like free spirits in the presence of fate, is strength undefeatable.”

Why is it so hard to be ourselves?

Big T Truth vs. little t truth

When you let your ego drive, you give up your power

Giving yourself the courage to be yourself.

You can not buy peace of mind, it needs to be earned.

Truth, is infinitely powerful

little t truth is EGO

1. Easing
2. God
3. Out

little t truth is based in fear

T- we are in reality

t- some sort of obsession or worry

Thoughts: Use your mind to govern your brain

Take a blank piece of paper and put a line down the center

• Right side little t truth
• Write down all your negative thoughts
• Left side Big T Truth
• Write down the opposite
• “I’m not good enough” —> “I am enough”
• “I suck at commercial auditions.” —> “I master my commercial technique and I am successful in all my commercial auditions.”
• little t thoughts are based in people, places, and things
...

Sign up for the Free Webinar, The Three Pillars to a Successful Acting Career, also known as, How to Become a Working Actor Without Breaking Your Bank and Wasting Your Time, HERE

What is Life Coaching?

• One on One Support System
• Accountability
• NOT Therapy
• Help you move your life closer to the version you want to be
• Goal Setting

What are your ultimate goals?

Then we start to work on the action steps?

When they don’t get done, what is getting in your way?

“Don’t ever underestimate how good you have to be.”

The Importance of Core Work

"For Coaching work to be successful, it has to be nuanced."

Goals: What are you doing to achieve this goal?

“Anxiety and fear come into the room because they are there to serve us and protect us.”

“Choose your hard.”

Choose the hard that serves you and your end goals.

Tool: Ask yourself, “What’s happening now?”

Fight, flight, or fawn— Show up in auditions

Know yourself and know your triggers.

Rituals: What are the things that activat...

We are each the product of our own belief system

Carl Jung, “Man is so imprisoned in his type of thinking that he is simply incapable of fully understanding another standpoint.”

Warranty, “if you don’t like the one you have, you can return it for one that is more preferable.”

You can change the beliefs that created your reality.

Limiting Belief: Something you accept about life, about yourself, about your world and the people in it that limits you in some way.

Curt Carlson, “Obstacles are those frightening things you see when you take your eye off the target.”

The thing that gets in the way: all the bullshit in the industry that has actors going in too many directions.

Big T Truth vs little t truth:

• The Bit T Truth: Who you really are, all the best aspects of you.
• The little t truth: the truth you think you are, or ego’s truth.

Write down 3 Limiting Beliefs about you or your acting career.

Ask yourself these Empowering Questions:

1. How True is that belief?
2. Where did y
...

Get the FREE PDF of 8 Questions To Ask Before Doing an Intimate Scene by clicking HERE!

Intimacy Coordinators:

• Act as an advocate and a liaison between actors and other parties, directors producers.
• Help co create choreography within the boundaries of all parties involved in a scene
• Is safe and repeatable.

Actors are trained to say yes, and consent is not engrained. Our job is to be a cocreator, a colleague and peer.

Clarification is not accusation.

The mitigation of power dynamics.

• what makes it hard to ask clarifying questions?
• Regulating the nervous system
• Intimacy Coordinators take the pressure off the actor by being their advocate

Somatic Regulation: How your nervous system talks to you. How we regulate or disregulate and how we engage in behaviors, reactions, responses based on past traumas, overwhelm, stress, or sleep.

The reactions are often from a disregulated nervous system and coming back into regulation and body can be very powerful.

How Amy helps get...

I AM FEAR by Lou Tice

I am Fear. I am the menace that lurks in the paths of 
Life, never visible to the eye but sharply felt in the heart. 
I am the father of despair, the brother of procrastination,
The enemy of progress, the tool of tyranny.

Born of ignorance and nursed in misguided thought,
I have darkened more hopes, stifled more ambitions, 
Shattered more ideals and prevented more 
Accomplishments than history could record.

Like the changing chameleon, I assume many disguises.
I masquerade as caution. I am sometimes known as
Doubt or worry. But whatever I am called, I am still 
Fear, the obstacle of achievement.

I know no master but one; is name is Understanding.
I have no power but what the human mind gives me,
And I vanish completely when the light of understanding
Reveals facts as they really are, for 
I am really nothing.

--------------------

Awareness, acceptance, and action.

Where do you feel fear?

When do I use fear for healthy reasons, and when do I use fear for unhealthy rea...

“How you do one thing, is how you do all things”

We want to start making the uncomfortable, comfortable.

The Three As

• Awareness
• Acceptance
• Action

Used as a tool to change so you can fulfill your life’s and career’s potentials.

Awareness: In order to change we must become aware of what needs to be changed

Acceptance: Once we are aware, we need to accept where we are at with it.

Action: You can’t take action without the first two.

Definitions:

An intention: the message you give yourself about what you are planning on doing. It is how much and what type of energy you have to put towards it.

Consciousness: You awareness of who you really are as opposed to the “you” that you believe you are or were taught that you are

3 Circles Intersecting that make up your Consciousness

1. Who you are—Your Awareness
2. What you do— The Acceptance
3. How you do it— The Action

How do you describe yourself?

How do you move beyond them?

Ask These Empowering Questions:

1. How do I limit mys...