Episode 314: Your Important Morning Routine

Podcast Episode Summary

Today’s episode is short but powerful—we’re talking about morning routines and how they set the tone for your entire day.

💡 Inspired by Melody Beattie’s The Language of Letting Go, I’ll share:
✅ The importance of morning cues & listening to your first thoughts
✅ My own morning routine (and why it’s non-negotiable)
✅ How to affirm what you want & set daily intentions
✅ How to tune into what needs your focus & healing

Want to start your day with more clarity, confidence, and purpose? Let’s dive in. 🎙️

🌅 Why Your Morning Routine Matters

First thing in the morning, your mind is open, your defenses are down, and you’re the most in tune with yourself.

🔹 “There is an important message for us first thing every day.” – Melody Beattie

💡 What is the first feeling that floods through you?
✔️ Are you excited? Anxious? Avoiding something?
✔️ Are you frustrated, hurt, or confused?
✔️ What do you need to focus on today?

The answer is important—because that’s where your energy and healing need to go.

📌 My Personal Morning Routine

I believe how you start your day impacts everything. So every morning, I:

✅ Make a cup of tea (non-negotiable! ☕)
✅ Sit outside & look at the mountains
✅ Say two prayers
✅ Read out loud what I want most
✅ Affirm my focus & intentions

And when I finish, I always say:
👉 “Peter Pamela Rose, suiting up, showing up, reporting for duty.”

This isn’t just about showing up for the world—it’s about showing up for myself, my life, and what truly matters.

📝 Morning Cues: What to Ask Yourself Each Day

📌 Melody Beattie’s questions to reflect on:
✔️ What is my first feeling today?
✔️ What am I trying to avoid?
✔️ Do I need rest, fun, or focus?
✔️ Is there a conversation I need to have?
✔️ Am I in a negative frame of mind?

💡 Pay attention to these cues—because they tell you what needs your attention the most.

🔄 Reframing Your Day with Intention

✨ You don’t have to be afraid.
✨ You don’t have to rush.
✨ You don’t have to control everything.

Instead…
✔️ Be still. Listen. Accept the message.
✔️ Affirm the good.
✔️ Find your connection to the universe.
✔️ State your focus for the day.

👉 And most importantly, suit up, show up, and report for duty—to YOURSELF.

📌 Try This: Create Your Own Morning Routine

✅ 1. Identify Your Non-Negotiables
✔️ What simple ritual makes you feel grounded?
✔️ Tea? Journaling? Meditation? Sitting in nature?

✅ 2. Ask Yourself Morning Cues
✔️ What’s my first thought or feeling?
✔️ What’s one small action I can take today to align with my goals?

✅ 3. Affirm Your Intentions
✔️ Say out loud: “I am ready for today.”
✔️ Use visualization or simple affirmations.

💡 Consistency in your morning routine creates consistency in your life.

💌 Let’s Connect!

📩 Book a Consultation: Schedule with Peter
📸 Follow us on Instagram: @actingbusinessbootcamp
🔥 Join my Acting Business Boot Camp & Voiceover Discord

💡 Final Thought: Your morning is a gift. Start it with purpose, intention, and a connection to yourself. That’s how you create lasting success. 🌅✨