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Episode 159: Tools for the Crazy Times

core work Dec 29, 2021


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When crazy times come up, I use these:

  • This too shall pass
  • Exercise
  • Nice cups of tea or coffee
  • Eat regularly
  • Nice blanket
  • Keeping close with the energy that knows best
  • Inviting that energy into my day
  • Keeping as physically, mentally, spiritually fit as I can

It’s not about doing it perfectly.

"Do not treat someone like a priority to treat you like an option."

"Anyone can eat an elephant one bite at a time."

"Whatever I put before taking care of myself I am going to lose."

"If you’re hysterical, it’s historical."

Trace it, face it, erase it.


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