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Episode 157: The Emotional Challenges of the Holidays

core work Dec 15, 2021


Check out classes for January!

December can feel like a sprint.

Take care of yourself first.

Understanding no is a complete sentence.

Sometimes being with certain people requires your number 10 energy. When you’re with them, you need to have number 10 energy to deal with the number 10 challenge.

It may be best to limit your time and exposure to them.

Melody Beattie's The Language of Letting Go
  1. Dealing with your feelings but try not to dwell unduly on them
  2. Allow yourself to just be in the day
  3. There may be some holiday backlash
  4. It’s ok because we're all doing the best we can at the moment
  5. Allow yourself to embrace and be with the love that IS available

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