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Episode 125: The Courage to be Yourself

core work May 05, 2021


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Helen Keller, “to keep our faces towards change and behave like free spirits in the presence of fate, is strength undefeatable.”

Why is it so hard to be ourselves?

Big T Truth vs. little t truth

When you let your ego drive, you give up your power

Giving yourself the courage to be yourself.

You can not buy peace of mind, it needs to be earned.

Truth, is infinitely powerful

little t truth is EGO

  1. Easing
  2. God
  3. Out

little t truth is based in fear

T- we are in reality

t- some sort of obsession or worry

Thoughts: Use your mind to govern your brain

Take a blank piece of paper and put a line down the center

  • Right side little t truth
  • Write down all your negative thoughts
  • Left side Big T Truth
  • Write down the opposite
  • “I’m not good enough” —> “I am enough”
  • “I suck at commercial auditions.” —> “I master my commercial technique and I am successful in all my commercial auditions.”
  • little t thoughts are based in people, places, and things
  • Big T thoughts are thoughts we can choose, “Hey I am what I am,” “I am enough,” “I take good care of myself and I can handle this situation”

Our self worth comes from within